This weekend I had a lot of different conversations about exercise, most of which will fuel my posts over the next few weeks. Because it doesn’t really matter what I’m doing, I’m a fitness crazy person. The point is for you to take the information, hopefully learn something, and be inspired to try new things. Change comes from change, right?
The first step to getting in better shape is to exercise, which a lot of people don’t do. That mental barrier is the hardest one for all of us to break down. Then, once you get over saying no, you have to choose a type of exercise you will commit to. Then, there’s the intimidation factor, the budgeting of time and money, the exhaustion that already dominates you day. The list goes on right?!
This exercise is easy and challenging, works your whole body, you can do it anywhere, with or without weights, to start your day or end your day.
It’s a “don’t think just do it” kinda thing.
If you don’t workout at all, do this exercise to ease back into it. You’ll see results fast if you do 20 reps, three times.
If you’re already active, throw this in between weightlifting sets to raise your heart rate, before a yoga class to warm up, after a spin class to build strength, you get the idea.
JUST DO IT. It’s too easy not to.
3 sets of 20 reps (ten on each leg).
Don’t worry about rotating, that was just to show you the move from all sides.
Off you go!
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